Soybeans can help improve the secretion of hormones in the body. Research data show that soy and soy products can help balance estrogen in the body. Because soy is rich in soybean isoflavones, its properties are similar to estrogen. Vitamin B6, which regulates estrogen metabolism and balance, advises women to drink a cup of soy milk containing tofu for breakfast or lunch. Return to Sohu to see more
Start with vegetables and then eat around them. I usually recommend including a whole cup of non-starchy vegetables for breakfast and at least two cups for lunch and dinner. A minimum of five cups a day (think about five tennis cups) will provide valuable nutrition and disease protection. But these vegetables will also increase satiety, increase eating, help regulate blood sugar and insulin levels and support healthy digestion, all of which contribute to sustainable weight management. Most of the more than 40 women I work with overestimate their vegetarian intake, with only 9% of adults recommending at least two to three cups of vegetables a day, according to the Centers for Disease Control and Prevention (CDC). (note: this is less than I suggested. )
On January 7, the charity student aid activity jointly organized by Kunming Red Cross, Boxiao Love Alliance and Chuncheng Love team was held in Haiwei Primary School of Xundian Hui and Yi Autonomous County. The event donated 83 love bags, including socks, down jackets, sports shoes, thermos cups, lunch boxes, pencils, schoolbags and other items, totaling more than 20,000 yuan.
Warm reminder: 1. Do what you can for your family, such as washing, choosing vegetables (introducing vegetables and helping children understand their nutritional value, making children look forward to lunch happily), and distributing bowls and chopsticks. Older children can try to make nutritious recipes for their families, make simple meals (such as vegetable and fruit salad, rub noodles, wrap dumplings), introduce the same day to the family, and wash dishes. two。 I am willing to eat nutritious food at lunch without wasting it. 3. Take a walk with your family, read books or listen to light music before your lunch break.
How to ensure that the students and the headmaster eat exactly the same food? Xu Huashan told reporters that the headmaster will take random lunch boxes from any class as lunch every day, and the selected class will make up a copy and put it back into the incubator after that. At the same time, the person in charge of the school will also inspect the food in the canteen to prevent leftovers from appearing on the table the next day.
Work hard, eat hard and enjoy life. An easy-to-use thermal insulation lunch box will make you fall in love with cooking and eating by yourself. if there must be a standard, it must be insulated and sealed, it is as simple as that, many expensive ones cannot be done, and the inner food box cannot be sealed, so you have to be careful to prevent spilling leakage and life should be suffocated.
For the choice of insulation cup, we must not be cheap, especially for the baby to use the insulation cup, must be bought through the regular way. For those thermos that look normal and in line with the regulations, but the price is very cheap, we must be vigilant. There is no free lunch in the world, and the pie will not drop. If we do not be vigilant, we will be easily deceived and lose a little money. It is nothing, but it is too late to regret affecting the healthy development of the baby.
Olympic champion Gu Ailing once said: “Sorry to other mothers, but my mother is better than you.” I think my mother should make me proud to say the same thing. Let me tell you why. My mother has straight black hair and big eyes. My mother, like all women in China, is simple, kind and diligent. She is very busy at work, but I clearly remember that she took good care of me. When I was in high school, she got up early every day to bring me breakfast and went to school at noon to bring me lunch. When I was in college in Nanjing, I missed my mother very much. I look forward to my mother cooking a good meal for me when I get home during the summer vacation.
In order to minimize the burden of school management, in Jinshui District, according to the principle of “box meal to class”, the catering enterprise directly transports the packaged box meal to the school, and the teacher distributes it to the students, which saves the time for students to wait for separate meals. at the same time, the work intensity of school teachers is reduced. All the lunch boxes are packaged and distributed uniformly, and the lunch boxes are recycled, cleaned and disinfected uniformly after the meal, which ensures the safety, hygiene, heat preservation and quality of the lunch.